Join us for a transformative experience at the Cool, Calm and Collected Day Retreat
When? 1st of March 2018, 10.15 AM – 1.30 PM
Where? Gordon Library, Sydney
Cost? $60 per person
Nourish your mind, body, spirit with food and movement
Anxiety and overwhelm can be common responses to a variety of triggers. From acute situations like exams, public speaking or resolving conflict, to chronic responses such as general life stress; it can affect your lifestyle and capacity for happiness and good health.
Whollygrail are committed to offering information, services and products that make a difference to people, communities and to the planet.
We’re planning a beautiful day. You’ll listen to the science behind the strategies, and then put it into practice; because the best way to learn is by doing! We’ll have a delicious array of foods using organic, local and in season produce for you to enjoy. The menu will align with our Day Retreat theme, Good Mood Foods. We’ll also have a beautiful gift bag of organic products to complete your experience. Sound good?
Anca Ramsden is a psychologist with more than 30 years experience healing trauma in patients, and has been training other psychologists in the mind body fractal method of healing deep seated stress for many of those years. Mind body fractals are specific exercises designed to unclench the amygdala where our stresses reside. This release allows flow through to the more evolved hippocampus. We are so pleased to have Anca with us to share her insights, and to offer some valuable and practical take home strategies for our event participants that will help to manage anxiety.
Danielle’s a Mum to 3, Nutritionist and founder of Whollygrail. Nourishing your body with good mood foods and low tox living is the key to our mental and emotional wellbeing. We’ll share some easy to prepare meals and snacks backed by sound science. Learn how your every day choices can encourage calm, and the anxiety triggers to avoid – it’s all about the gut brain connection.
Good Mood Foods
Enjoy a beautiful assortment of good mood foods & beverages, using fresh, local and organic produce prepared by our Whollygrail team. And then there’s a gift bag for all of our event participants….
Booking tickets is easy. Just click on the button below.
Cost: Each ticket is $60
For every 2 or more tickets that you purchase, a donation of $10 from your booking will be made to SISTER2sister, an organisation pairing at risk young females with a female mentor. You can read more about their work at www.lifechangingexperiences.org.
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We’ll be focused on making this a memorable event for everyone involved, and are very much looking forward to meeting you. If something unavoidable comes up, there are a couple of things we can do. You could find a special friend to take your spot, or, we could try to fill your place, and can offer you a 50% refund with cancellation up to 2 weeks prior to the event. We’d love to be able to offer that spot to a young lady from the SISTER2sister program, so if you’re stuck with not being able to attend and would like to gift that spot to someone in need by offering your 50% refund as sponsorship, just get in touch with us, firstname.lastname@example.org, and we’ll weave some magic.